Nutrients in Vegetable oil-butter spread, reduced calorie

Fats and Oils

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Amount of nutrients in 100 g (grams) of Vegetable oil-butter spread, reduced calorie.

NutrientAmount and UnitPercentage
Water 44.7 g 44.7%
Energy (calorie) 465 kcal
Energy (joule) 1946 kJ
Protein 0 g
Total lipid (fat) 53 g 53%
Ash 2.3 g 2.3%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 6 mg 0.01%
Iron, Fe 0.04 mg
Magnesium, Mg 0 mg
Phosphorus, P 10 mg 0.01%
Potassium, K 6 mg 0.01%
Sodium, Na 581 mg 0.58%
Zinc, Zn 0.01 mg
Copper, Cu 0.001 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0.01 mg
Niacin 0.01 mg
Vitamin B-6 0 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 6.5 mg 0.01%
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 819 µg
Retinol 768 µg
Carotene, beta 610 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3577 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 9.2 mg 0.01%
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 61.1 µg
Fatty acids, total saturated 17.88 g 17.88%
4:0 butanoic, butyric fatty acid 0.71 g 0.71%
6:0 hexanoic, caproic fatty acid 0.46 g 0.46%
8:0 octanoic, caprylic fatty acid 0.3 g 0.3%
10:0 decanoic, capric fatty acid 0.66 g 0.66%
12:0 dodecanoic, lauric fatty acid 0.76 g 0.76%
14:0 tetradecanoic, myristic, common saturated fatty acid 2.13 g 2.13%
16:0 hexadecanoic, palmitic fatty acid 9.02 g 9.02%
18:0 octadecanoic, stearic fatty acid 4 g 4%
Fatty acids, total monounsaturated 20.77 g 20.77%
16:1 undifferentiated, hexadecenoic, palmitoleic 0.41 g 0.41%
18:1 undifferentiated 20.16 g 20.16%
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 11.15 g 11.15%
18:2 undifferentiated 10.69 g 10.69%
18:3 undifferentiated, octadecatrienoic, linolenic 0.46 g 0.46%
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 54 mg 0.05%
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg